How to sleep with stomach pain – Easy Methods
It is very difficult to sleep with stomach pain because laying down make the pain worse. But the most useful way to sleep with stomach pain are to consult with a doctor that help you and give the best treatment, sleep on left side, rub the abdomen, use the hot pads, use the painkiller that are recommended by doctor but do not overuse these pain killers; these have side effects and changing nourishment may be best solution to sleep with stomach pain. You also use different type of best mattress for sleeping and best sleeping pillows that would help you to feel comfort and sleep easily.
How to Sleep with Stomach Pain
You can sleep with stomach pain by following these methods. If it still can’t help you then you need to consult with your doctors. you can sleep with stomach pain:
By Changing body Positions
You can sleep with stomach pain by changing the position of your body. The best position to sleep for stomach sleepers is to sleep on the left side because this side helps in digestion and break down the larger molecules of food into smaller. This position uses the pressure that removes hazardous materials or things through the alimentary canal. Sleep on left side overcomes the heart burn because this keeps the stomach acidity lower in the larynx.
The next best position to sleep with stomach pain is to sleep on your back with your head raise upward.it will help you to reduce stomach pain and you will be able to sleep fast.
By Using Medically Recommended Bedding products
Another way to sleep with stomach pain is to use best pillows for stomach sleepers and best mattresses for sleeping. These can help you to sleep easy and feel comfort. The Coop Home Good pillow remains best pillow for stomach sleeper. This pillow is made in such a way you feel comfort and sleep easily. Due to these reasons, that pillow is made for side and back sleepers in mind. A pillow firmness and loft help to affect the angle of your head and neck, as well as your spinal adjustment.
Foam mattress is the best mattress that is used to sleep with stomach pain. If you have a stomach pain then use medium –firm to firm mattresses that help you to sleep easy and feel comfort. Your pelvis and spines are supported and comfortable. When you use that mattress for sleeping you easily lay down and sleep.
By Putting Pressure on your Stomach
If you have deep stomach pain, put pressure on the abdomen by using pillow when you are lying down. When you have a stomach pain, sleep on your back and side. Sleeping on your back and side is best position to sleep with stomach pain and also use sleep props to avoid tossing and turning. Mattresses and pillows can help to reduce stomach pain and overcome discomfort. Do not sleep on front side because this position put your body weight on the side that is already in pain.
Use pain Killers
The way to sleep with stomach pain include to use heat pads, taking painkiller natural drugs, home remedy and changing your diet may be a possible solution to sleep with stomach pain. Different type of painkillers is used to get relief from stomach pain, feel comfort and sleep easily. You should take simple pain relief regularly before goes to bed e.g., paracetamol. You can use 8 tablets of paracetamol in a single 24-hour period.
What can Cause a Stomach Pain?
There are following causes of the stomach pain at night which is as follows:
Gas: Gas in the alimentary track is a common cause of the stomach pain. It can cause enlargement, inflate and discomfort of the stomach.
Gastritis: When stomach wall become angry and swallow then gastritis occurs. It also causes pain and burning of the stomach.
Stomach ulcer: Stomach ulcer is the opening in the stomach region. It also causes the stomach pain at night.
Digestive problems are considered the most common cause of the stomach pain at night.
Loose motion, food poisoning, kidney stone and stomach virus are the other causes of stomach pain at night.
Why Can't You Sleep with Stomach Pain?
You cannot sleep with stomach pain because it is a digestive problem. Digestive problem is the most common cause of stomach pain at night. Before going to bed don’t eat because digestion process is more occur when you are sleeping and it is easy for stomach acid to pass back up to the digestive track.
Another reason due to which you cannot sleep at night includes gas, kidney stone, acid reflux, stomach pores, gastritis, loose motion and stomach virus. Due to these problems, it is difficult to sleep with stomach pain.
How to Stop Stomach Pain at Night?
You can stop stomach pain at night by following ways:
1-During night avoid smoking.
2-Do not use the things that contain alcohol.
3- Reduce the stress level.
4-Do not use such food that is harmful for our stomach.
5-Before going to bed, do not take food if you have acid reflux.
6- When go to bed for sleeping raise your head to overcome night sign.
7-When eat food take too much time to munch it because it helps in digestion.
8- Use the natural drug s to stop stomach pain at night.
9- Consults with doctors that recommend medicines which stop stomach pain at night. 10- Eating soft food e.g., rice, gruel, and juice that is easily digested and breakdown in to smaller substances.
The best way to stop stomach pain at night is to use natural drugs e.g., ginger, peppermint etc. and home remedies. If these do not work and stomach pain become severe then consults with doctors. Doctors recommended different type of pain killer e.g., Aspirin, Panadol, Tylenol and paracetamol. Do not over use this pain killer because these have side effects. By using these tablets properly, you get relief from stomach pain, sleep easily and feel comfort.
Conclusion
You can sleep with stomach pain by changing the position of your body .
Sleep on left side, use sleep props, do not sleep on prone position because this position help to pull your body weight on the side that is already in pain, sleep on back, rub your abdomen, use hot pads, take warm bath, use natural drugs and home remedies e.g. herbal tea, ginger water and peppermint etc., use best pillow and mattress for sleeping .
Foam mattresses are the best for stomach sleeper because this mattress help to support your hips and spine in neutral alignment. By using these things, you can sleep with stomach pain easily and feel comfort.
