How to stop yourself from falling asleep
Falling asleep at inappropriate times can be frustrating and embarrassing, and it can also have serious consequences, such as causing accidents or impairing performance. If you find yourself struggling to stay awake when you need to, here are some tips on how to stop yourself from falling asleep.
How to Stop Your Self from Falling asleep
You can stop yourself from falling asleep by following ways:
1-Take a shower: You can stop yourself from falling asleep to take a bath .When you become tired it can help to awake you .During winter if you do not take a bath then washes your face with warm water can help to awake . Brush your teeth it can help you to feel active.
2– Listen music: When you falling asleep then start to listen loud music .This can help you to awake .If you are living in a hostel and other public places then use headphones and do not disturb others .
3– Take caffeine: Take a cup of caffeine to stop you from falling asleep. Caffeine is a natural refresher that can increase your power and pay attention to work. Hot tea and chocolate are also used. Take 1 or 2 cup of caffeine in a day.
4-Drink water: Caffeine can increase your power but drinking water also makes you healthy and effective because lack of water makes you too difficult to pay attention on your work. Therefore drinking too much water helps you to stop yourself from falling asleep.
5-Take activity breaks: When you are sitting or lying on the same things e.g. desk, chairs and bed for a long time, you feel tired and fall asleep. To avoid sleeping do some different kinds of activities e.g. get up and walk around to feel awake and few minutes start to play games on cell phone and call your friend and start chat. All these kind of activities stop you from falling asleep.
6-Changing position of your body: You can avoid from sleep by changing the position of your body. Sitting or lying on the same things can tired you and you sleep easily. Therefore get up and walk around to become active. Do get some stretches and you are again refresh.
7- Keep your room bright and oxygenated: Keep your room bright and aerated because such kind of room does not give you a sleepy feeling.
8– Medicine is also used: Different kinds of medicines are used to avoid from sleeping. Examples of these medicines are Provigil, Ritalin and Nuvigil. These medicines help to act on your brain and you pay attention and remain active .These medicines help to avoid excessive night time sleep. Do not overuse these medicines because these have side effects and reaction.
9-Take some fresh air: when you feel sleepy, take a deep breath and get fresh air .You might feel fresh and awake and active.
By using these steps regularly you prevent yourself from falling asleep.
Stop Your Self from Falling asleep at Work
You can stop yourself from falling asleep at work by using following ways:
1-Keep your workplace bright: When you are working during night, you should keep your workplace bright. Open your window so that fresh air enters and you become fresh. Turn on the light that keeps you awake and alert.
2-Before work go for a walk: Before doing some work goes for a walk to get fresh air and moving your body that help to keep you fresh and active.
3-Talk yourself: When you fed up during work and falling asleep then start to talk yourself in a loud sound that help to keep you awake .
3-While working does not get too comfortable things: A major cause of falling asleep during working is to avoid comfortable things e.g. bed. The major reason for this you would not be able to work in your bed. You should separate your study room and sleeping area so that your brain can differentiate between the two.
4-Wash your face: When you get tired and falling asleep then washes your face with cold water. When you wash your face with cold water you become active and fresh. Then you keep yourself awake during working. You can also brush your teeth to prevent from falling asleep.
5-Do not start to work immediately after lunch: You should not start work immediately after lunch and dinner because a stomach is full and process of digestion causes shortage of oxygen and blood in the brain. This result us to feel asleep. You should prevent heavy meals.
How do you stop yourself from snoring?
Snoring can occur during sleep when you breathe and air enters your throat. This causes the relaxed tissue in your throat to vibrate and produce unpleased sound. It disturbs your sleep and other people. You can stop yourself from snoring by following ways:
1-Sleep on your side: When you sleep on your back sometime it causes your tongue to move to the back of your throat, which partly stop airflow through your throat and snoring occur. When you are sleeping on your side and air easily flow then you reduce and stop snoring.
2-Raise head of your bed: During sleeping you should lift head of your bed by few inches that help to airways open and reduce snoring.
3-Use best pillow to stop snoring: You should stop snoring by using Best pillow for sleeping. You should use different kinds of pillows e.g. anti-snore pillow, wedge pillow, firm pillow and many other.
4- Before going to bed avoid alcohol: Before going to bed about 3 hour does not use such kind of things that contain alcohol. Alcohol can relax the throat muscles and produce snoring.
5-Avoide smoking: If you are smoking and patient of snoring then prevent from smoking. Smoking can increase the risk of snoring.
6- Medical treatment: If snoring become severe then consults with doctors. Doctors helped to treat you. You feel comfort and sleep easily.
Conclusion
When you are feeling extremely sleepy but need to stay awake to do some work then you should take frequent breaks, exercise and be active, take a bath, get up and walk around to feel awake, use a cup of coffee, start to talk your friends, keep you space cool, wash your face with cold water, listen music, use hot chocolates, use cigarette, changing the position of your body and take different kinds of exercise to prevent yourself from falling asleep. By using these ways you stop yourself from falling asleep.
