Sleep Score Calculator
1. How many hours do you sleep per night?
Less than 5
5–6
6–7
7–8
8+
2. How often do you wake up during the night?
Never
Once
2–3 times
More than 3 times
3. How do you feel when you wake up?
Very refreshed
Somewhat refreshed
Tired
Exhausted
4. Do you have a consistent bedtime routine?
Yes, always
Sometimes
Rarely
Never
5. How would you rate your stress or anxiety before bed?
Very low
Low
Moderate
High/Very high
6. How comfortable is your bed/pillow?
Extremely comfortable
Mostly comfortable
Somewhat uncomfortable
Very uncomfortable
7. How would you describe your bedroom environment?
Dark, quiet, cool
Some light/noise
Often too warm/cold/noisy
Get My Sleep Score
